Comments for Boot Camps To Go Blog https://bootcampstogo.com/blog Fri, 14 Dec 2012 18:15:25 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Doing the Impossible by Laurel Blackburn https://bootcampstogo.com/blog/?p=270&cpage=1#comment-464 Laurel Blackburn Wed, 09 Feb 2011 18:52:42 +0000 https://bootcampstogo.com/blog/?p=270#comment-464 More pictures can be found on our Facebook page. http://www.facebook.com/profile.php?id=1364866964#!/album.php?id=1364866964&aid=108071. So guys, when is your next race? More pictures can be found on our Facebook page. http://www.facebook.com/profile.php?id=1364866964#!/album.php?id=1364866964&aid=108071.

So guys, when is your next race?

]]> Comment on One of our first commercials from 2006 by Laurel Blackburn https://bootcampstogo.com/blog/?p=194&cpage=1#comment-444 Laurel Blackburn Sun, 10 Jan 2010 04:56:59 +0000 https://bootcampstogo.com/blog/?p=194#comment-444 It's been a long time. Since that commercial was done we've moved twice into bigger locations. We've won 4 fitness awards and been featured several times in the Tallahassee Democrat as well as the Tallahassee Magazine. We trained thousands of people; some traveling as far as 90 miles away to work out with us. The best part is that many of our clients are still with us after 4 years! Mike and I have been blessed with the best clients and supporters and we are truly grateful. It’s been a long time.

Since that commercial was done we’ve moved twice into bigger locations. We’ve won 4 fitness awards and been featured several times in the Tallahassee Democrat as well as the Tallahassee Magazine.

We trained thousands of people; some traveling as far as 90 miles away to work out with us. The best part is that many of our clients are still with us after 4 years! Mike and I have been blessed with the best clients and supporters and we are truly grateful.

]]> Comment on Let’s Help These Kids and Families! by Laurel Blackburn https://bootcampstogo.com/blog/?p=186&cpage=1#comment-440 Laurel Blackburn Thu, 03 Dec 2009 20:57:26 +0000 https://bootcampstogo.com/blog/?p=186#comment-440 Leave the gifts unwrapped so they can sort and deliver. Leave the gifts unwrapped so they can sort and deliver.

]]> Comment on I finally made it! by Laurel Blackburn https://bootcampstogo.com/blog/?p=158&cpage=1#comment-438 Laurel Blackburn Tue, 22 Sep 2009 19:45:54 +0000 https://bootcampstogo.com/blog/?p=158#comment-438 You look amazing! So glad we finally got to see you in real work clothes. You look amazing! So glad we finally got to see you in real work clothes.

]]> Comment on Some Week 3 workouts by Laurel Blackburn https://bootcampstogo.com/blog/?p=140&cpage=1#comment-437 Laurel Blackburn Thu, 10 Sep 2009 10:29:46 +0000 https://bootcampstogo.com/blog/?p=140#comment-437 Congratulations Susan on reaching your 100 pound weigh loss!!! Let's hope you write a new blog post. Congratulations Susan on reaching your 100 pound weigh loss!!! Let’s hope you write a new blog post.

]]> Comment on Some of our great clients! by Terry Gannett https://bootcampstogo.com/blog/?p=136&cpage=1#comment-382 Terry Gannett Thu, 09 Jul 2009 12:52:56 +0000 https://bootcampstogo.com/blog/?p=136#comment-382 Pete and I completed 4 months of boot camp. This is more strength training than I have ever done, and we were in a different boot camp in West Virginia. I was diagnosed with osteopenia (thinning bone) in the lumbar spine and hip. I am willing to bet my bone density numbers will show improvements when I get the scan in August. I have a lot more stamina, strength, and endurance. Boot camp is hard but it gets me going in the mornings, makes me feel great, and I like how my legs and arms look! Pete and I completed 4 months of boot camp. This is more strength training than I have ever done, and we were in a different boot camp in West Virginia. I was diagnosed with osteopenia (thinning bone) in the lumbar spine and hip. I am willing to bet my bone density numbers will show improvements when I get the scan in August. I have a lot more stamina, strength, and endurance. Boot camp is hard but it gets me going in the mornings, makes me feel great, and I like how my legs and arms look!

]]> Comment on What are your goals? by Laurel Blackburn https://bootcampstogo.com/blog/?p=127&cpage=1#comment-316 Laurel Blackburn Thu, 18 Jun 2009 16:54:12 +0000 https://bootcampstogo.com/blog/?p=127#comment-316 Way to go Carrie! You have really made some serious changes and it shows. Way to go Carrie! You have really made some serious changes and it shows.

]]> Comment on What are your goals? by Carrie Venclauskas https://bootcampstogo.com/blog/?p=127&cpage=1#comment-294 Carrie Venclauskas Sat, 13 Jun 2009 01:49:19 +0000 https://bootcampstogo.com/blog/?p=127#comment-294 I am happy to say that for the last 4 days I've done pretty well with my eating habits. No Reese's Whipped for 12 days now - woohoo!! And have been keeping my calorie intake right at the suggested amount you gave me in the body fat analysis. I think that I'm really getting focused on my goals and will meet them. I have a surgery scheduled for Aug 3, and want to be comfortably back to a size 4 prior to that, with a body fat % of 20-25%, and less cellulite. I am starting to see much nicer muscle tone and less cellulite appearance already!! And I have fit into 2 pair of pants that I could not wear just a few months ago. So purging body fat is a high priority as the other things seem to be falling into place. Boot Camp is changing my life. : ) I am happy to say that for the last 4 days I’ve done pretty well with my eating habits. No Reese’s Whipped for 12 days now - woohoo!! And have been keeping my calorie intake right at the suggested amount you gave me in the body fat analysis. I think that I’m really getting focused on my goals and will meet them.

I have a surgery scheduled for Aug 3, and want to be comfortably back to a size 4 prior to that, with a body fat % of 20-25%, and less cellulite. I am starting to see much nicer muscle tone and less cellulite appearance already!! And I have fit into 2 pair of pants that I could not wear just a few months ago. So purging body fat is a high priority as the other things seem to be falling into place.

Boot Camp is changing my life. : )

]]> Comment on Our First Kettlebell Class by Jennifer Ellingsen https://bootcampstogo.com/blog/?p=131&cpage=1#comment-280 Jennifer Ellingsen Fri, 05 Jun 2009 11:35:50 +0000 https://bootcampstogo.com/blog/?p=131#comment-280 That was cool to watch. Thanks for adding it. That was cool to watch. Thanks for adding it.

]]> Comment on What are your goals? by Carol Strickland https://bootcampstogo.com/blog/?p=127&cpage=1#comment-277 Carol Strickland Thu, 04 Jun 2009 14:31:50 +0000 https://bootcampstogo.com/blog/?p=127#comment-277 I was eating ok, but now people have been bring food into the office. It is hard to not to eat it when you have to walk by it. If I could just get them to bring in healthy food. I got off my diabetic med. and gained 4 lb. The Dr. told me this was normal and a good sign, but it is frustrating when you are trying to lose weight. Hopefully I will start to lose again soon. Laurel I know I am not going to make my goal by June 17. I will need to set a new one when I get back from Peru. I was eating ok, but now people have been bring food into the office. It is hard to not to eat it when you have to walk by it. If I could just get them to bring in healthy food. I got off my diabetic med. and gained 4 lb. The Dr. told me this was normal and a good sign, but it is frustrating when you are trying to lose weight. Hopefully I will start to lose again soon. Laurel I know I am not going to make my goal by June 17. I will need to set a new one when I get back from Peru.

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