I (heart) Hell Week. ....... this first month back has been one giant hell week to me though.
Fran
Posted 277 days ago
Loving (?) the workouts. I agree with Carol S. -- doing jump squats after squats is a killer. But I guess that's why we go to BCTG. I certainly wouldn't do these workouts on my own!
laurel
Posted 278 days ago
Only two more days
Jessica
Posted 278 days ago
Today reminded me of just how much I LOVE Hell Week... NOT!
Laurel Blackburn
Posted 279 days ago
It's Hell Week Kiddies.
Make sure you eat your Wheaties.
Lauren
Posted 280 days ago
boot camp is great! sign up asap!
Susan S
Posted 280 days ago
I second that Carol. Good luck with the next few weeks. We'll miss you while your away doing other exciting things.
Carol S.
Posted 281 days ago
I learned something important this morning-Never be in the group that has to do jump squat right after doing squats when doing Tabata
Chris F.
Posted 282 days ago
You guys are all doing great. Susan...keep it up. Meghan, don't mention it its our pleasure!
laurel
Posted 283 days ago
Ok, the language filter is extremely sensitive on this thing!
laurel
Posted 283 days ago
Glad we can be of assistance meghan!
Meghan
Posted 283 days ago
I can barely walk. Thanks guys :)
Jennifer
Posted 284 days ago
Today's workout was hard, but good! Oh, heck, they all are hard, but good! Ha! Thanks for all of the motivation, you wouldn't be able to find this kind of support in a regular gym. That is the secret to your success. Thanks, Mike, Laurel, and Chris. :)
Laurel
Posted 284 days ago
It's you guys that inspire me!!
Susan S
Posted 284 days ago
This is an awesome idea. You guys continue to inspire me!!! THANKS!!!!!!!!!!!
Jessica
Posted 285 days ago
Today was HARD... I'm gonna feel those lunges in my legs for sure tomorrow! But hey, I know it's working because my husband started calling me Mega Quads! Is that good or bad? hmmmm
Karen
Posted 286 days ago
This is a GREAT idea! See you guys tonight!
Rebeccah
Posted 286 days ago
How did Mike enjoy his weekend of cheerleading? Ra! Ra!
Laurel (The Col.)
Posted 286 days ago
Here is your chance to sound off about workouts, Mike or whatever.
Enjoy the new Enlisted Club.
Laurel (The Col.)
Posted 286 days ago
Just wanted to say that the Old Timers, beat the Young guns in baseball in every group on Friday!!!
Make sure you eat your Wheaties.
Enjoy the new Enlisted Club.