Links and Other Helpful Information

---

Here is a list of my favorite websites.

http://www.crossfittallahassee.com/
CrossFit Tallahasse

http://crossfitnft.com/
Another great CrossFit facility in Tallahassee.

http://capcityrunners.com/
The best place in town for all things running! Great, knowledgable staff, great products and very cool services including gait analysis.

http://skwigg.com/
This lady is a workout and diet nut. She is her own guinea pig. She's tried all the diets and workouts so you don't have to. Great site, lots of great info.

sweattherapyfitness.com/
Tallahassee's Only RealRyder Cycle Studio. Boot campers, purchase a class package and receive 1 class free.

www.tallahasseeckm.blogspot.com/
Commando self defense classes just like on TV, but right here in Tallahassee.

www.calorieking.com
This website is the best when it comes to tracking calories. Restaurant foods are included. It also gives you a detailed list of what different exercises and for what duration you need to do to burn off the calories of the food you listed.

You can also purchase the full program, which has way too many great features to list here.

www.fitday.com
Another great website for calorie tracking and goal setting.

www.bodyforlife.com
One of my all time favorites. This website will show you how and what to eat in the proper portion sizes without counting calories. It is also filled with incredible success stories and lots of before and after pictures to inspire you.

Elementals Health and Wellness
 Click HERE to learn about online meal plans and affordable, pharmaceutical grade supplements from elementals health & wellness.

www.advocare.com/
Use what the Pros use

http://www.mayoclinic.com/health/weight-loss/WT99999
It’s the Mayo Clinic, what more do you need?

http://www.weightwatchers.com
It’s healthy, it’s simple, it’s a program you can easily do for life.

www.crossfit.com
Exercise to the extreme. Lot’s of videos, tons of workouts, an all around great site.

http://www.mayoclinic.com/health/symptom-checker/DS00671
If you have pain, this is where to go

http://orthopedics.about.com/od/orthopedicconditions/u/symptoms.htm
My go to site when I need to look up information on how to deal with injuries.

http://www.liftkettlebells.com
A site for all things Kettlebell Video Tips & Resource