Follow the adventures of Super Strong Nana

Super Strong Nana

Follow the adventures of Super Strong Nana
as she sets out to change the stereotypes of
grandparents everywhere.

Want to get in the best shape of your life?
We know the drill.

Boot Camp Fitness and Training is a comprehensive fitness program for men and women designed to make the biggest change in our clients in the smallest amount of time. By constantly varying workouts, we eliminate plateaus and push you forward faster than you thought possible.

Here, you’ll find tires, fire hoses, water-filled Aquabags, Russian Kettlebells, agility ladders and plenty of other equipment absent from other gyms, all managed by trainers who know just how to get the most out of it- and you. And because our approach is different, our results are different too. In fact, it’s not unusual for our clients to drop two sizes during a typical 4-week program.

Don’t believe us? Good. Click here and let us sweat out the skepticism by giving you TWO FREE WEEKS! You will understand why Boot Camp Fitness and Training has won numerous awards including BEST FITNESS PROGRAM IN TALLAHASSEE.

My Boot Camps are comprehensive fitness programs specially designed by me and guaranteed to help you:
  • Lose body fat
  • Rev up your metabolism
  • Tone your muscles
  • Increase your endurance
  • Improve your balance and coordination
  • Enhance your sports performance
Boot Camp Fitness and Training is proud to be the first and the only place in Tallahassee offer Kettlebell Workouts .





"I finally made it.  100 pounds lost.  Well I'm over the hump anyway, I still have a ways to go but I feel like it is all down hill from 
here.   Not that I think it is going to be any easier or go any 
faster.  Because I don't. It's just that I can very faintly see the finish line. Two years ago I only dreamed of being where I am today".

Read more about Susan

More Testimonials >>


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New Insanity classes

New Insanity classes on
Tuesdays at 5:30 pm

New Zumba classes

New Zumba classes on Tuesdays
and Thursdays at 6:30 pm
First class is FREE
10 class pass available for purchase.

Beginners Boot Camps
More Kettlebell classes

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We also offer personal, couples and
small group training packages.
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