I have used many online food journals on my quest to become to hottest, most fit grandmother ever.
Studies show that people who keep food journals are more successful at weigh loss than those who don’t. I don’t know about you, but I want to be successful.
I love, www.loseit.com. I can track my exercise and food and add friends to keep me honest.
Most recently I’ve been using www.myfitnesspal and believe me, this site rocks! If you have a smart phone, esp an iphone, you can actually scan barcodes and automatically add that food to your journal. I’ve have added items with the Publix name brand and it found and added that food even though Publix is not a national grocery store. It also synchs with your computer.
I have to keep things simple and this site and app are a must have.
Tags: diet, fat loss, food journals, Tallahassee boot camp, tallahassee fitness, tallahassee gyms, weight loss