Having small kids at home is tough. Finding time to do everything you need to do is even tougher. Exercise becomes nonexistent. I came up with some easy ways you can sneak small segments of exercise into your day. You don’t have to do 30 minutes at a time. Even doing sets of 5 or 10 minutes through out the day is a good start.

I didn’t have a baby to do one of the demos. My “toddler” is 18 now and would not agree to be in my demo. My 31 year old son probably would have had he lived in town.

Workouts you can do at home

Tags: boot camp fitness, exercise for busy moms, mom's everyday, tallahassee boot camps

This entry was posted on Wednesday, July 17th, 2013 at 6:07 am and is filed under The Workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.