1).Plank Push-up Ladder
15 second planks
1 push-up
15 second plank
2 push-ups (continue up to 6 or more and back down the ladder)
2).KB curl and Press Ladder
1 curl, 1 press (continue up the ladder and back down)
3).Squat Jump, Burpee, Skater
1 squat jump straight into a burpee, up to a skater.
2 squat jumps, 2 burpees, 2 skaters (continue up and then down the ladder)
4).Tabata Abs
20 seconds crunches 10 second rest 8 sets
5).Squat Lunge Ladder
1 squat, 1 lunge each leg (up and down the ladder)
6).Sprints
10 secs on 10 jog
20 secs on 20 jog
30 secs on 30 jog
40 secs on 40 jog (back down the ladder)
I think that was about it.
I really liked this workout. Though to be honest, I am still sore from the planks!
Once was great…twice was evil.
I thought it was pretty good. The planks were very difficult; I thought I would do better than I actually did. I liked the squat/lunge ladder and the curl/press ladder. I’m glad you suggested some quad stretching in between them to put out the fire in my thigh muscles lol.
This was fun… didn’t know mike could handle all those numbers!