This was a little workout we did last session. Everyone loves running with the bands. We love our rope workouts. New people look at them and ask, “How is that a workout”? Then they try them and then after about 30 seconds, their hearts explode.
It was cool to watch the NFL combines this week. Some of the guys training programs were featured and most of those guys use Kettlebells, the same bands and the ropes. I bet our training is thousands of dollars less.