It could be those sleepless nights, or it could be too much coffee, it may have even been revenge for having to wear North Carolina gear, but Mike’s hill or rather, hell workout proved to be quite a hellish workout. It left everyone wondering if we were starting hell week rather than week 2.
The workout took place between our parking lot and the parking lot over at Garnet and Gold which is down the street and has a nice steep hill leading up to their parking lot. The campers started with lunges up the hill to an area in which a whiteboard full of exercises was. They had to do 1 set of exercises and then run back to our parking lot and do the first set of exercises on the white board over there and then run back to Garnet and Gold, lunge up the hill, perform the 2nd set of exercises, run back to our lot, perform the 2nd set of exercises there and continue on until all exercises were completed, time ran out, or they dropped dead (no one dropped dead) most ran out of time…..except of course Ricky.
Here is a montage of some different evening groups doing this workout. It’s hard to film the morning people because it’s so dark.
Tags: boot camps to go, fitness, group fitness, kettlebells, workouts
This was a great workout! I got to the swings before we ran out of time. Needless to say, i slept really good that night!