Posts Tagged ‘fitness’

My 4:00 am Wake Up Call

Wednesday, January 18th, 2012

This morning I woke up at 4:00 am. Seems like every few months, I get insomnia. I fall asleep quickly but then wake up after a couple of hours.

After lying in bed for thirty minutes I decided to turn on the TV.

I was hoping to find something boring and doze back off to sleep. With blurry eyes I flipped through the channels. I thought my remote was stuck because it looked like the same show was on every station. It was nothing but infomercials. Three stations had weight loss gadgets, one station was some gadget to change your life in the kitchen and one station was showing something to change your life in the bedroom. At 4:00 am, the only change I want going on in my bedroom is some sleep!!

I decided to see what kind of crap was being sold at 4:00 am and what kind of ridiculous promises were being made.

First channel surfing stop was a product known as the Contour. This gadget is a belt that when worn around the midsection sends electrical currents to tighten and tone while you get to sit around and watch TV. I watched as they showed the user doing traditional sit ups. On cue, he made the squishy, contorted facial expression of a man in pain. He said the sit up hurt his back….poor baby, poor incredibly ripped, lean hunk of gorgeousnesses.

Enter the expert!

The expert showed a thermoscan of gorgeous male model’s muscles while doing sit ups and then while wearing the “amazing” Contour belt. Of course the Thermoscan lit up when that hunk of a man put on the belt.

Even in my sleep deprived state, I knew that this was a load of crap.

If you watch closely enough and take you eyes off of that hot body long enough, you will see a quick flash of print at the bottom of the screen, the same print that is on the bottom of the TV screen of all these stupid gadgets and that is that results are not typical….blah, blah, blah. Does anyone even read that or they already on the phone ordering, not one but 2? God forbid you ever get just one item from an infomercial. We all know that if you act now, they will send you another one for FREE!!

Ok, in case you missed the print at the bottom of the screen, here it is.

Regular users of the Contour device can generally expect modest strengthening and toning of abdominal muscles. Results are not typical. He lost weight on a reduced calorie diet and an exercise program.

Please do me a favor and read the above paragraph again, this time out loud.

This was just one station. The others were showing a Brazilion Butt Lift program and The Tracy Anderson Metamorphosis. Same crap, different delivery.

After flipping back and forth between several of these programs, I finally found and settled on an I Love Lucy marathon. Those were the good old days!

Insanity; Doing the Same Thing and Expecting Different Results

Tuesday, January 3rd, 2012

Obviously I thought this blog would write itself since it was dated December 12th and I am just actually getting to it.

I meant to get this done before the New Year but I guess January 3rd will have to do.

There is a huge amount of commercials on TV guaranteeing fast results with little to no work. Most of these products are worthless and some are downright absurd.

Let’s start with the Shake Weight. Have you seen the commercials? I seriously thought they were Saturday Night Live spoofs. The One featuring the guy is really funny..and obscene. I hope that actor made a lot of money for that. The Shake Weight promises toned arms in just minutes a day. I guess millions of people bought into the hype because whoever invented that made a ton of money. Just because it sold millions, does that mean it works? No!! The weight loss industry was around 40 billion dollars richer from the money that was spent. I just think how many people we could feed if we quit looking for a quick fix and just did the work required to lose weight.

Let’s take a closer look at this product shall we? First of all, they are paid actors. Do you really think the actors in those commercials look like they do from using a Shake Weight? Fitness models are paid to look like they do. They work out and diet for a living so that when a product comes calling, they are ready.

Secondly, I imagine that most of the people who buy these products are overweight or have higher than average body fat. Even if the Shake Weight did tone your arms, you wouldn’t see anything until you drop your body fat percentage into the lean category.

Getting your body fat low enough to show off toned arms takes some serious consistent changes in the diet along with regular exercise that includes weight training. There is no gadget that is going to get you there..unless that gadget happens to include a plastic surgeon. Even then, there is only so much they can do.

Next blog I will talk about another ridiculous product I saw last night. It’s a t-shirt for men that promises a 6 inch loss around the stomach. I bet the call centers were busy last night.

Boot Camp Challenge

Tuesday, October 4th, 2011

This week we did something a little different in our workout. Although our workouts are always different and very unique, we’ve decided to add some challenges. The military refers to these as Gut Checks. We divided the groups into teams of 2. Each team was given a Prowler (pushing sled), a pulling sled, a sandbag, a log, 2 heavy Kettlebells, an ammo can and a wheelbarrow full of heavy items. The goal was for each team to get these items up hill and around the block in the allotted time. Multiple switches were done throughout the 3/4 mile block so that everyone had a chance to use each item. We ended our workout with heavy Kettlebell Farmers Walks around the lot and up 3 sets of stairs. Not only were heart rates soaring but muscles that they never knew existed were put to the test.

Waiting for the 5:30 pm class

So if you get bored with your fitness routine and want a unique workout that is challenging and fun then join us. We have a FREE trial waiting for you.

Even a Trainer needs a Trainer

Monday, October 3rd, 2011

Wow, just got done with a whirl wind weekend of brainstorming, working out, trouble shooting, lifting stuff, pushing stuff, more brainstorming followed by more lifting stuff.
Fellow RKC 2, Adrienne Harvey, also know as Girya Girl came up to spend the weekend with me and my family in Tallahassee. When we realized that we are the only 2 female RKC 2s in the entire state, we decided it’s probably safer not to travel together. That way if anything goes wrong, there will always be 1 female RKC 2 in Florida.

One of our goals for this weekend, was to do some business brainstorming. Adrienne possesses mad skills that I don’t have and I possess a lot of business experience that she doesn’t have. Five minutes after she walked in the door, we were at my kitchen table with laptops and notebooks. We spent a few hours planning how we could take over the world and then it was off to my gym for a workout test.

I had this “Gut Check” workout planned for my boot campers, but it had not been tested to see if it was inhumane. I decided that we would do part of the workout to get the time and also to see if we would survive.

Since there were only 2 of us, we decided on the sleds, even though my campers would be using several items for this workout. The block around my gym from my door and back is just at 3/4s of a mile. It really doesn’t seem that far…until you load up a couple of sleds. We switched off pushing and pulling for the next 45 minutes…yes, that is how long it took 2 fit girls to get around the block.

Then it was back home to a well deserved steak dinner cooked by my husband, Rick followed by more brainstorming until about 1:00 am.

Sunday we went back to the gym. This is where the magic happened. We took time to evaluate each others form on certain exercises. Mine were pull ups, pistol squats and presses. Adrienne was able to see things in my form that I needed to work on so that I can improve. Sometimes it’s hard to swallow your pride and accept help and I think it’s even harder to do when you are already a trainer. My desire to get better and stronger is much more important than my pride. Another great tool is having someone video tape your form. My body was saying, “YEAH, good form”, but the video said otherwise. I was grooving patterns that felt right but were oh so wrong.

We wrapped up the day with more brainstorming on our businesses. Again, having another set of eyes is invaluable. Adrienne left late afternoon and although I was pretty exhausted, I was filled with excitement over the possibilities of progressing in my strength and building up my business.

Wonder Twins…activate!

Combing our powers to take over the world

Various workouts from the last few weeks

Wednesday, January 13th, 2010

Just put together a video of some of our different classes. Enjoy!

Saturday, March 21st, 2009

March Madness Begins

64 reps
New people do 32 reps (or 16 reps)
1 person does 65 reps (representing the play-in team)

Rows on the rings
Push-ups
Bicycles
Cobras
Jump squats
Jump lunges
Kettlebell Deadlifts
Kettlebell Swings
Wall ball
KB see saw press

Advanced do all 64 reps before moving on
all others can divide as needed.

12 Minutes in Hell

Saturday, February 28th, 2009

This workout was tough and everyone did great. People modified by resting and cutting back on the time and reps.

The workout was 3 rounds of
1 minute of Kettlebell swings
1 minute of burpees
1 minute of sit ups
rest

3 rounds of
1 minute of suicides
1 minute of mountain climbers
1 minute of jumping jacks
rest

3 rounds of
Jack Roberts which is push ups immediately followed by shoulder presses. We did 1 minutes sets of 3/3.

This is why people get in shape and lose weight so fast with Boot Camps to Go!

Mike’s 3 Hill Thrill (or 2 hills depending on the day)

Saturday, February 28th, 2009

It could be those sleepless nights, or it could be too much coffee, it may have even been revenge for having to wear North Carolina gear, but Mike’s hill or rather, hell workout proved to be quite a hellish workout. It left everyone wondering if we were starting hell week rather than week 2.

The workout took place between our parking lot and the parking lot over at Garnet and Gold which is down the street and has a nice steep hill leading up to their parking lot. The campers started with lunges up the hill to an area in which a whiteboard full of exercises was. They had to do 1 set of exercises and then run back to our parking lot and do the first set of exercises on the white board over there and then run back to Garnet and Gold, lunge up the hill, perform the 2nd set of exercises, run back to our lot, perform the 2nd set of exercises there and continue on until all exercises were completed, time ran out, or they dropped dead (no one dropped dead) most ran out of time…..except of course Ricky.

Here is a montage of some different evening groups doing this workout. It’s hard to film the morning people because it’s so dark.