March Madness Begins

64 reps
New people do 32 reps (or 16 reps)
1 person does 65 reps (representing the play-in team)

Rows on the rings
Push-ups
Bicycles
Cobras
Jump squats
Jump lunges
Kettlebell Deadlifts
Kettlebell Swings
Wall ball
KB see saw press

Advanced do all 64 reps before moving on
all others can divide as needed.

Tags: boot camp workout, boot camps to go, circuit training, exercise, fitness, Kettle bells

This entry was posted on Saturday, March 21st, 2009 at 5:54 am and is filed under The Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.