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March Madness Begins
64 reps
New people do 32 reps (or 16 reps)
1 person does 65 reps (representing the play-in team)
Rows on the rings
Push-ups
Bicycles
Cobras
Jump squats
Jump lunges
Kettlebell Deadlifts
Kettlebell Swings
Wall ball
KB see saw press
Advanced do all 64 reps before moving on
all others can divide as needed.
This workout was tough and everyone did great. People modified by resting and cutting back on the time and reps.
The workout was 3 rounds of
1 minute of Kettlebell swings
1 minute of burpees
1 minute of sit ups
rest
3 rounds of
1 minute of suicides
1 minute of mountain climbers
1 minute of jumping jacks
rest
3 rounds of
Jack Roberts which is push ups immediately followed by shoulder presses. We did 1 minutes sets of 3/3.
This is why people get in shape and lose weight so fast with Boot Camps to Go!