Posts Tagged ‘biggest loser’

My 4:00 am Wake Up Call

Wednesday, January 18th, 2012

This morning I woke up at 4:00 am. Seems like every few months, I get insomnia. I fall asleep quickly but then wake up after a couple of hours.

After lying in bed for thirty minutes I decided to turn on the TV.

I was hoping to find something boring and doze back off to sleep. With blurry eyes I flipped through the channels. I thought my remote was stuck because it looked like the same show was on every station. It was nothing but infomercials. Three stations had weight loss gadgets, one station was some gadget to change your life in the kitchen and one station was showing something to change your life in the bedroom. At 4:00 am, the only change I want going on in my bedroom is some sleep!!

I decided to see what kind of crap was being sold at 4:00 am and what kind of ridiculous promises were being made.

First channel surfing stop was a product known as the Contour. This gadget is a belt that when worn around the midsection sends electrical currents to tighten and tone while you get to sit around and watch TV. I watched as they showed the user doing traditional sit ups. On cue, he made the squishy, contorted facial expression of a man in pain. He said the sit up hurt his back….poor baby, poor incredibly ripped, lean hunk of gorgeousnesses.

Enter the expert!

The expert showed a thermoscan of gorgeous male model’s muscles while doing sit ups and then while wearing the “amazing” Contour belt. Of course the Thermoscan lit up when that hunk of a man put on the belt.

Even in my sleep deprived state, I knew that this was a load of crap.

If you watch closely enough and take you eyes off of that hot body long enough, you will see a quick flash of print at the bottom of the screen, the same print that is on the bottom of the TV screen of all these stupid gadgets and that is that results are not typical….blah, blah, blah. Does anyone even read that or they already on the phone ordering, not one but 2? God forbid you ever get just one item from an infomercial. We all know that if you act now, they will send you another one for FREE!!

Ok, in case you missed the print at the bottom of the screen, here it is.

Regular users of the Contour device can generally expect modest strengthening and toning of abdominal muscles. Results are not typical. He lost weight on a reduced calorie diet and an exercise program.

Please do me a favor and read the above paragraph again, this time out loud.

This was just one station. The others were showing a Brazilion Butt Lift program and The Tracy Anderson Metamorphosis. Same crap, different delivery.

After flipping back and forth between several of these programs, I finally found and settled on an I Love Lucy marathon. Those were the good old days!

Lots of great new clients for February

Thursday, February 11th, 2010

We have been blessed with tons of new clients this month. I’d like to post a shout out to the teachers and principal of Griffin Middle School.

This month we also welcome the KOs from GTO. This group was selected out of 22 area businesses to represent in a 3 month weight loss/lifestyle change challenge. By the time we are done with them, they won’t even recognize themselves.

We also welcome a group of ladies from the Florida Chamber of Commerce. This group of ladies were not selected as finalists in the city wide challenge but decided not to let that stop them from being the best they can be. You can find this group working out with Mike during our Urban Assualt camp down town on Tuesday and Thursday evenings.

We have many other great new and old clients and we are grateful to each and every one of you for allowing us the privilege of helping you on your fitness journey

Our Biggest Losers

Monday, April 6th, 2009

Eleven weeks ago 41 of our boot campers stepped on the scale for our Biggest Loser weigh in. We did a 10 weeks contest, ending right before spring break. We divided into 3 teams with Mike, Bean and I being team leaders. We had prizes for the winning team as well as the overall male and female winners. Everyone paid $5.00 which was split between the winning team.

We encouraged food journals and had special workouts on the weekends to help with everyone’s success. I can’t speak for the other teams, but I only had a few that turned in food journals. Not surprising, these were the people that lost the most weight.

During our weigh in last week, I asked each and everyone who had lost a significant amount of weight in the 10 weeks, what their “secret” was. Well, here it is.

They wrote down what they ate and added more exercise to their week!

Even people that eat “healthy” found that they were overeating once they started writing down what they ate. People who were undereating also found that writing down their food intake helped get them on track.

Those who come to boot camp two or three times a week found that adding another day or two of some type of cardio was just what they needed to get the scale moving again.

Normally I would tell you to stay off of the scale, but since we were doing a contest with a lot of people, we needed a simple measuring tool.

I too found that when I was writing down what I ate, which is pretty simple, I started dropping fat. I started slacking off during the last two weeks of the contest, only keeping a food journal once every few days, and my weight loss stopped.

Once you can get into the habit of writing down your food intake, seeing what normal servings are, finding out which foods should be eaten in moderation and which foods are not worth eating because of the high amount of calories, then you may find you can stop keeping a journal.

There are several great food journals out there. I like www.calorieking.com. Some of my clients prefer www.sparkpeople.com. There is also www.fitday.com.

So, our little contest proved again what I have preached all along. In order to lose weight (fat) you need to eat right and exercise. You won’t know if you are eating right until you write it down and keep track of what it is you are eating.

Exercise should be done at least 5 days a week.

Before you fork out money on another diet program or weight loss supplements, try my free and simple solution to fat loss; a food journal and hard exercise at least 5 days a week.

Congratulations to MY team for winning our Biggest Loser contest. Congratulations to John T and Lisa C for having the most weight loss. Congratulations to everyone who stuck out the 10 weeks and saw some great results.

We will do this again.